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double yoga（第1页）

doubleyoga

doubleyoga

Awarmup

1.

Theheroinestandsupright

palmstogether

straightupoverthehead

Upperbodyslowlyleans15degreestotheleft

Tiltgently15degreestotheright

Tiltbackslowly15degrees

2.

Theheroine'slegsarespreadshoulder-widthapart.

Leanforward.Bothhandstouchtheground

Leanslowlytotheleft.Touchthelefttoeswithbothhands

Leanslowlytotheright.Touchyourrighttoeswithbothhands

3.

Thehostesssatcross-legged.

Putyourpalmstogetherinfrontofyourchest.

4.

Thelady'slegsarebent.

Sitastrideyourbody.

Leanforward.Headtouchestheground.

5.

Theheroineputherhandsontheground

Getdownonyourknees..

Shoulderwidth.

Liftyourheadback.

6.

Theheroineputherhandsontheground

Leanforward.

Raiseyourhips.

7.

Liftyourrightlegbackandstraighten.Itisinlinewithyourbody.

Change.

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