121小说

手机浏览器扫描二维码访问

foot massage to lose weight（第1页）

footmassagetoloseweight

footmassagetoloseweight

1.Tapthesoleofthefoot

Centeredonthesoleofthefoot.

proceedrhythmically.

Tothedegreeofslightpain.

About100timesperfoot.Theexerciseiscompletedinabout2minutes.

2，feetshaking

Lieonyourbackonthebedoronthefloor.

Startbyswayingyourfeetintheair.

Thenrotateyourfeetlikeyouwouldonabicycle.Holdfor2minutes.

Thebloodcirculationintheprovinceisimmediatelysmooth.

Burnsfat.Andhelpsimprovesleep.

3.Walkingbarefoot

Separatingthefivefingersisalsoagreatadvantageofwalkingbarefoot.

Forweightlossandgoodhealth.

Freeyourfeetfromyourshoesandsocksasmuchaspossibleathome.

Walkbarefoot.Lasts2minutes.

4.Massagethetoes

Graspthebigtoesofbothfeetwithbothhands.

Doacircularmassage.

Massageseveraltimesaday.2minuteseachtime.

Youcanalsorubtheoutsideofthelittletoeincircularmotionswithyourhands.

Becausememoryisrelatedtothecerebellu

Thelittletoeisthereflexareaofthecerebellu

Somassagethelittletoetohelpenhancememory.Massagefor2minutes.

5.Rubyourfeet

Lieonyourbackonthebedoronthefloor.

Raiseyourfeetandrubeachotherhard.

Ifthehandsarerubbedatthesametime，theeffectisbetter.

Justrubhardabout20times.Itlastsfor2minutes.

Thismethodalsohelpswithsleep.

被错养后哥哥回来了（父子v养女）  穿越修仙之全部美男都爱死我NP  碎片  朱墙（ h）  爸爸是我的（父女）  烈日冰霜（GL）  她是穿越女  姐姐有点猛（gl）  落日余晖  网黄掉马之后 （ 年下）  婚后很多次  汙汙染白月光  《極陽公子》繁體字 （百合有餘，陰陽互濟）  局部地区迎来炎夏  昨夜风（古言父女 H）  错位[出轨 禁忌 ]  攻略（futa）  和网友见面以后  金牌编辑的实践式修稿  蔡格尼克效应